Doctors of many countries, after studying the effect of nutrition on the reproductive system, accept that daily consumption of nuts is useful for potency in men. During the survey, more than 75% of married couples noted that the regularity of sexual intercourse has been restored. Doctors of reproduction clinics also confirm the beneficial effect of nuts on male potential, improving sperm quality and increasing the number of successful child conceptions. To get the effect, it is enough to eat dry kernels, but it is even tastier to use them in mixes, cocktails and other dishes - there are many recipes for every taste.
What are the benefits of nuts for potency
Nuts are not only tasty, but also very useful.
The maximum content of amino acids, vitamins, polyunsaturated fatty acids and trace elements necessary for the strong potential of a person is in nuts. The components of their composition have a libido-enhancing effect, prevent the development of cancer or prostate adenoma, and prevent erectile problems.
A list of useful nut ingredients to improve and increase potency in men:
| Biochemical composition | List of useful items | Benefits of male potency |
|---|---|---|
| Micro and macronutrients |
|
They participate in the production of sex hormones and sperm, increase the tolerance of the cardiovascular system to physical activity, improve the functions of the reproductive organs and the quality of sexual life. |
| PUFAs (polyunsaturated fatty acids) |
|
Participate in the synthesis of sex hormones, maintain potency. |
| vitamins |
|
They participate in the synthesis of polyunsaturated fats, improve cell metabolism, activate organs of the reproductive and cardiovascular systems, and increase immunity. |
| Amino acids |
|
It is necessary to increase libido, erection stability and fullness of orgasm, to normalize the production of serotonin, testosterone, and nitric oxide. |
| Protein | 14-26% in 100 g | It is the "building material" for testosterone and spermatozoa. |
To strengthen erectile function, libido stability and the usefulness of sperm, a man should take a daily dose of arginine, Omega-3, tocopherol, zinc, iron, magnesium. The remaining vitamins, PUFAs, macronutrients and amino acids contained in nuts are required to restore cells, neurons, microcirculation and metabolism and normalize hormone production.
What effect do nuts have on potency?
The complex effect of the nut composition activates the synthesis of testosterone, stimulates the reproductive organs, strengthens potency and erection, reduces libido and promotes the production of full-fledged spermatozoa. Systematic replenishment of useful substances leads to a harmonious interaction of the sexual, endocrine, nervous and vascular systems. It has a positive effect on a man's sex life.
Which nuts increase potency better
Andrologists confirm that it is necessary to eat peanuts, hazelnuts and walnuts for potency. They quickly fill the deficiency of amino acids, vitamins, PUFAs, trace elements and are available all year round for families on any budget. You can diversify the diet and expand the range of nutrients by eating almonds, cashews, pine nuts, pistachios, nutmeg and Brazil nuts.
It is important! The most useful nuts to increase male potential are dried. If the kernels are fried or salted, they lose some of their healing properties.
Which nuts do not increase potency: coconut, macadamia and pecan. They are useless for men, because they contain the least amount of protein and useful substances for reproductive organs.
Pistachio and almond
Pistachio improves blood circulation in the genitals, makes spermatozoa full-fledged, increases libido and enhances orgasm. With impotence, you need to eat 90 g for three weeks, and no more than 15 per day for prevention.
Pistachio and almond
Almonds are rich in amino acids, so they stimulate the production of sex hormones, increase attraction and strengthen libido. To increase potency, it is enough for a man to eat up to 30 g (20 pieces) of these nuts half an hour before breakfast.
Doctors recommend alternate consumption of unsalted dried pistachios and almonds. Which of these nuts will be the most useful for potential - each man decides for himself.
Pine nuts and hazelnuts (hazelnuts)
Pine nuts in raw form are useful for potency. Thanks to their composition, both the mobility and strength of the spermatozoa itself, as well as the ejaculation process and the duration of erection, are improved. The remaining substances are involved in hematopoiesis mechanisms and metabolism. Men's reviews show that for the treatment of impotence, it is necessary to eat 50 g (300 pieces) of pine nuts per day for 21 consecutive days. To prevent them, use 1 tbsp. spoon.
Nuts or hazelnuts increase energy reserves, restore neurons, improve metabolism, improve male potential. A good help in stimulating libido is the daily consumption of 50 g of hazelnuts with sour cream and honey.
Nutmeg
Nutmeg is useful for increasing potency due to its rich content of trace elements and pectin. Prevents heart diseases, erectile dysfunction, vascular and nervous system pathologies.
It is advisable to use nutmeg for psychogenic impotence or decreased libido. Its powder is added to tea, in the process of preparing jams, compotes, meat or fish dishes, vegetable side dishes, pastries and other hot dishes.
Why nutmeg is good for potency:
- refers to natural aphrodisiacs, increases the arousal of men (and women),
- improves blood supply to the reproductive organs,
- relieves muscle fatigue,
- helps to relax after stress or psycho-emotional overstrain,
- spices participate in the normalization of the nervous system.
Nutmeg
Spice should not be consumed more than 1. 5 g per day or with alcohol. Therefore, instead of alcohol extract, hot water infusion or nutmeg decoctions are more useful.
Cashews and Brazil nuts
Cashew quickly replenishes the lack of zinc, so the synthesis and level of testosterone is restored after a week of daily use. It is recommended to eat 30 g of nuts per month. With increasing weight, the daily rate is reduced to 15 g.
American doctors recommend using Brazil nut for potency. They increase the level of testosterone, activate the synthesis of sex hormones, improve the quality and quantity of sperm. You should eat more than 2-3 meals a day, because selenium can be high.
walnut
Traditional healers recommend treatment with healing gifts of nature that grow in a person's homeland, because their biochemical composition is best absorbed by the body. According to them, if a man was born or grew up in the central latitudes of the country, walnut will be most useful for potency. It has a large complex of substances necessary for the normal uninterrupted functioning of reproductive organs and the prevention of chromosomal abnormalities in germ cells. The maximum daily dose is 8 nuts.
Effect on potency of nuts with sour cream
Nuts stuffed with homemade sour cream have a good effect on potency in men. This dairy product accelerates the absorption of nutrients, therefore, after consuming such a mixture 3-5 times, an increase in libido and sperm motility is noted. The combination of animal and vegetable proteins with fats stimulates the metabolism, which improves the functioning of the brain, digestive and cardiovascular systems.
Recipes to increase potency in men
The section contains simple and healthy recipes with a list of ingredients that help to increase potency in men. The list of used nuts can be changed according to your taste - this will preserve the effect of the products and diversify the diet. Dietitians advise to master new recipes more often - so healthy food will not be "pumped".
Nuts can also be bitten, but they get boring pretty quickly
Mixed variety "Male power"
The most useful nuts for men are their mixture. It is recommended to mix them with dried fruits, honey and lemon juice to increase potency. All components are taken in equal amounts, no more than 50 g.
Ingredients:
- nuts: cashews, pistachios, walnuts,
- dried fruits: raisins, dried figs,
- pulp and juice of 1 lemon
- liquid honey.
The components are passed through a meat grinder, mixed, stored in a tightly closed container under the freezer of the refrigerator. Eat 2 dessert spoons of the mixture a day.
Cedar tincture
Tincture for potency from pine nuts is stored for a long time, it is easy to prepare. But doctors advise a man to stop using it 2-3 months before the planning period to have a child.
Ingredients:
- 100 g of dry pine nuts,
- 1500 ml grain vodka or quality moonshine.
The components are placed in a bottle or jar, tightly closed and infused for 30 days in a dark place at a temperature not exceeding + 30º C. Shake the contents daily. After a month, the liquid is filtered. Drink tincture 50 g twice a week or 1 tablespoon three times a day. l. It is diluted with 20 ml of water and taken orally.
Nut and fruit dessert
To improve potency, twenty grams of cashew and pine nuts are added to the fruit salad recipe (peach, banana, strawberry) and seasoned with sour cream whipped with yogurt or honey.
Nuts can also be added to meat salads.
Walnut and sour cream cocktail
The recipe uses the best nuts to increase the potency according to your desire. The cocktail is consumed immediately after preparation.
Ingredients:
- 250 ml sour cream
- 2 chicken yolks beaten with greens,
- 15 g finely chopped nuts,
- salt to taste.
The components are combined and whipped with a mixer until smooth. Nuts with sour cream will benefit a man if consumed 2-3 hours before planned intercourse.
nutmeg recipe
It is customary to take nutmeg for strength: 0. 5 g of spice powder is poured into 2 liters of boiling water, insisted for 60 minutes, filtered. The liquid is divided into several parts.
How to use: drink the first glass in the evening 30 minutes before the planned sexual intercourse. Interesting action lasts at least 3 hours. With impotence, take 150-200 ml of infusion per day until the effect appears.
Hazelnut-honey mixture
Honey is another product that is useful for potency and sperm quality. 2 tbsp can be used. l. daily, but it is better to prepare a nut mixture.
Ingredients:
- three cups of dried crushed walnut kernels and 100 g of peanuts,
- 300 ml of dark liquid honey (chestnut, buckwheat, etc. ).
The components are thoroughly mixed and transferred to a jar. You need to eat up to 2 tablespoons every day. spoons of the mixture.
This sweet goes well with unsweetened tea.
Contraindications
No matter what nuts are useful for potency in men, it is forbidden to use them if they are allergic to them. If a person has an individual intolerance to the types of food indicated in the recipe, it is also unacceptable to mix them with honey or other products.
Other contraindications and restrictions:
- It is prohibited to use unripe nuts or mold, unnatural smell, color,
- you can not eat them more than the daily norm, because they also contain harmful substances,
- it is not recommended to eat pine nuts often with a tendency to be overweight,
- people with high heart rate should reduce their intake of almonds,
- Nuts are contraindicated in severe diabetes or liver disease.
It is important! The use of nuts in excess of the daily dose causes allergies, increases body weight, and disrupts the functioning of the digestive system. This reduces the strength of the potency and the quality of the seminal fluid.
Whatever nuts are chosen for men's diet, all of them are useful for potency. These products are available all year round and retain their properties for a long time. Nuts help faster when mixed with honey and / or sour cream.