All men want their sexual power to disappear for as long as possible so that they can pleasure a woman without any problems, and also enjoy sex independently.Yes, sex life is an important aspect for every member of the stronger sex.True, some men are not completely satisfied with their sexual activity, and I do not know the exact reasons for this phenomenon.Therefore, we will consider the main factors that allow everyone to understand what the potential depends on and what measures should be taken to improve it.
What does potential affect?
Potency directly depends on what men have sex with.Let's find out why some people can have full, long-lasting sex while others can't.
Among the factors affecting male strength: physical health, age, physical health of the body, sexual constitution, testosterone level, psychological problems, age.
Testosterone, health and potency
The potential of male representatives is, of course, at the level of sex hormones such as testosterone.This is what is responsible for the formation of sperm, sexual desire and a person's behavior in intercourse.Also, the male sex hormone stimulates protein production and promotes muscle development.Character, performance, mood and thinking about the strong half of our humanity depend on it.
However, it should be noted that the testosterone level will gradually decrease.It can decrease by about a few percent in a year.This process usually begins after the age of thirty.After the age of 50, these people can observe a decrease in the hormone, which is about 2 times compared to what they experienced in their youth.This factor begins to contribute to the development of all kinds of diseases that negatively affect both male strength and the health of internal organs and systems.
Some diseases can be, for example, coronary heart disease, diseases of the central nervous system, diabetes mellitus, hypertension and many other diseases.But most people start to turn to doctors for accuracy against the background of all sorts of problems with potential.It should be remembered that a timely visit to the doctor will allow you to get an examination soon and start taking appropriate measures for treatment.Many people postpone this process, try to understand the cause of the disease themselves and self-medicate.This method of therapy is prohibited!You should be treated only under the supervision of a specialist!
Overwork, psychological factors
Potency directly depends on the psychological state of a person.If he often experiences stress, sleeps little, is worried for any reason, cannot have a relationship with a woman, this will most likely lead to a decrease in male strength.Potency can deteriorate not only in adults.Often, such situations concern the younger generation over 18 years old.Children may fear that they will not be able to provide for their sexual partners, or they do not allow themselves to be confident in their abilities in the future.Some doubt its sexuality and attractiveness.The potential depends on such factors, so it is important to seek the help of specialists in time.Sessions with a psychotherapist often help to get rid of such problems.
How does potency depend on gender constitution?
The main factor of sexual constitution is heredity.It plays an important role in the intimate life of representatives of the stronger half of humanity.Sexual constitution is each person's personal need for intercourse;It is innate.Doctors determine it just by some simple criteria.Doctors usually conduct a patient interview, visual examination, contact the sexual partner in person, and prescribe laboratory and other necessary types of diagnostics.
Anthropological examination methods are required.Thanks to them, doctors receive all information about weight, height, height and find the complete trochaneric index, which is the circumference of the chest and pelvis, the reticle of a person's height.Through laboratory tests, specialists will learn all the detailed information about the level of sex hormones.
The norm of sexual activity
It should be noted that such a norm actually exists.He believes that if men have sex about once a week, their sexual ability is normal.However, it is important not to forget to mention one condition.Representatives of the stronger sex should not be tired, lethargic or lose sexual interest in their partners.Otherwise, you should consult a doctor to determine the causes of these emerging symptoms.
Is potency dependent on bad habits?
It's sad how little people think male power is tied to alcohol, smoking and drug use.Undoubtedly, all this is due to the fact that men, internal organs, systems, systems, etc.It negatively affects the comfort of many people.But if you drink a glass every time before sex, it will most likely lead to the development of alcoholism.
In order not to resort to such measures, you just need to find a woman and establish a reliable relationship with her.The woman you love should be an ally in sex, everything will change for the better, you will not use any alcohol or other harmful drugs.
Medicines also have a negative effect on male potency.There are no strong or weak drugs.It is important to know that they have an even worse effect on all the centers responsible for the sexual sphere than alcoholic beverages.Therefore, a person has to make a choice: there is no problem with potency, he leads an active, healthy sex life, or he destroys himself with the help of these substances.
Alarmed
Potency depends on a bad habit, such as smoking.All substances in tobacco smoke penetrate the male genital organs with blood.Experienced smokers generally suffer from motility, damage to the structure of sperm and a decrease in their number.According to numerous studies and statistics, more than twenty percent of men suffer from impotence because they smoke.About forty percent are at risk for this venereal disease.
Sedentary lifestyle
Many people ask the question: "Does potency depend on a sedentary lifestyle?"After all, many professions require a person to sit.In particular, this applies to students, because a lesson usually lasts 1 hour and 20 minutes.It's a lot.In general, it is recommended to do a short warm-up of at least 20 minutes.This is pelvic rotation, squats, etc.It can be.The risk group for sexual health problems, various types of transport, activities that are constantly connected to a computer, because they all spend most of their time in a sitting position.As a result, blood circulation in the genital area deteriorates, prostate congestion begins, libido and erectile ability decrease.
Dietary characteristics, obesity
Male sexual activity also depends on daily diet.It should be noted that excess body weight causes problems with the muscles, cardiovascular system and can provoke the appearance of diabetes mellitus and many other diseases.You should constantly monitor your weight and try to keep it at the same level.Sudden weight loss and weight gain also have a negative impact on the potential and functioning of internal organs and systems.
Men should have more vegetables in their diet, especially lettuce, parsley, cabbage, onions and garlic.Pumpkin seeds, various nuts (almonds, walnuts), consume various nuts (almonds, walnuts) in order not to get saturated with vitamins, zinc, magnesium, fatty acids and other useful elements.Potency is highly dependent on nutrition.Therefore, you should consume other foods that have a beneficial effect on the body.These include Kiwi, raspberries, grapefruits, lemons, blackberries, apples.
Chicken and quail eggs, fish, meat, honey, ginger and seafood have a good effect on potency.
It is also a diet that includes fermented milk and dairy products.For example, sour cream, cottage cheese, natural yogurt, kefir.
Recommendations
Now knowing what the potential depends on, you can prevent various problems related to it from happening.Therefore, to protect yourself from sexually transmitted infections, it is important to avoid casual sex, smoking, drinking alcohol and using drugs.You need to develop your relationship with the woman you love, try to be friends with her and try not to be enemies, feel confident that you can give maximum pleasure during sex.
In order not to expose yourself to the risk of potential deterioration, you should avoid stress, excessive physical activity, get enough sleep, rest in fresh air, play sports, eat right and do not self-medicate.If you notice suspicious symptoms that indicate a violation of potency, you should immediately consult a doctor to determine the exact causes of this phenomenon and start appropriate therapy.