Men who want to have a full sex life, make sure that their diet contains foods rich in all the necessary nutrients. These foods should be consumed regularly. Products that increase potency in men usually contain zinc, magnesium, calcium, selenium, vitamins A and E, and B vitamins.
What to eat
What to eat for a good erection is a question that interests many strong sex. The list of foods to eat to increase potency is quite extensive. It will not be very easy to get some products for potency, but the result will justify all efforts.
oysters
The benefits of oysters for men are that they contain a lot of zinc and rare amino acids that can significantly increase the level of the testosterone hormone. Shellfish also contain dopamine, which increases libido and increases sperm count.
In summer, the amount of zinc and amino acids in oysters can increase. At this time of the year, molluscs have offspring. Therefore, it is best to buy oysters to increase potency in men in spring. Oysters should be eaten raw, because after cooking, the product will not be very useful.
Oysters should not be eaten too often to increase potency, as they are high in mercury. This product is contraindicated for people with a weakened immune system, as well as for those suffering from diabetes or gastritis.
Camel's stomach (sweet)
The effect of using this tool can be compared to the effect of taking Viagra tablets. In addition, such a food for potency will not cause any harm to the body. Nomadic peoples of the East often used yeast to increase erection. It is known that many Bedouins became fathers after 50 years.
Only 3 grams of the dried product should be taken before intercourse. This is a fast-acting tool - an erection in a man occurs almost immediately.
A very effective tincture can be made from the juice. To do this, take only 100 grams of product and pour one liter of vodka. You need to insist the remedy in a dark, cool place for 2 weeks.
flounder
Flounder contains a protein that is well absorbed by the human body and various active substances that have a positive effect on male strength. Also, fish contains vitamins A, B and E, which are useful for potency. It is better to cook fish in a double boiler so that the body absorbs all the valuable substances of the product. You can make stew. Flounder is contraindicated only for those who have intolerance to this product. Salted and dried flounder should not be eaten by those suffering from cardiovascular diseases.
Mackerel
Mackerel contains omega-3 and omega-6 fatty acids, which increase potency and greatly benefit the reproductive system. Fish also contains phosphorus, which improves the quality and increases the quantity of sperm. It is recommended to eat fish boiled.
Vegetables
Vegetables perfectly increase potency. Vitamins in fresh and boiled vegetables can increase libido and have a beneficial effect on hormones. Vegetables such as turnips, onions, garlic, cabbage, beets, celery, and radish have a good effect on potency.
Egg
To improve erection, men must add quail and chicken eggs, which contain vitamins A, B, K, D and E, to the diet. In order for the body to absorb all the most valuable substances, it is better to eat eggs raw. Eggs contain a lot of phosphorus, potassium, calcium, zinc and iron, so these products should be in a man's diet.
Meat
Meat is rightly considered a product for men - it perfectly increases potency. Many useful substances and components in meat make this product indispensable for sexual weakness.
The most useful meat for men:
- beef;
- horse meat;
- mutton;
- rabbit meat.
It is better to cook the meat baked or steamed. It is recommended to add greens and vegetables to the meat.
Dates and almonds
Dates and almonds not only have an excellent effect on erection, but also improve the quality of sperm, and can also help prolong sexual intercourse. To prepare the healing mixture, you need to wash the dates well and chop them. Dried fruit pits should be removed. Then dates should be mixed with almonds. The desired effect appears 20 minutes after using the product.
nuts
Nuts are indispensable products for good potency in men. They contain arginine, which promotes the production of nitric oxide, which is very necessary for erection. Nuts are rich in zinc and magnesium, as well as B and E vitamins. If you eat raw foods regularly, it won't take long for your reproductive system to improve. The most useful nuts are almonds, hazelnuts and cashews. Pine, walnut and nutmeg also have a positive effect on male potency.
Fruits and berries
Fresh or dried fruits and berries, which contain a large amount of beneficial substances, can increase libido and make a man sexually stronger.
The most useful ones are:
- bananas;
- grapes;
- Strawberry;
- bananas;
- mango.
Perga and honey
For potency, bee products are simply irreplaceable. Perga contains a sufficient amount of fructose, glucose and protein. All this is necessary for a man's sexual life to be complete. To increase male potential, it is recommended to consume 10-20 grams of bee bread per day. People with disturbed metabolic processes should not eat the product. Fresh natural honey is also useful for male potency. For greater effectiveness, honey can be mixed with pine nuts, sunflower seeds or prunes.
Dairy products
Dairy products contain many of the most important vitamins for men. Cheese, cottage cheese, sour cream, milk and fermented baked milk are extremely useful products for potency. Calcium and magnesium in these products not only improve male strength, but also have a beneficial effect on the general condition of the whole body.
Spices and herbs
Among the spices that are useful for men's health, the following are distinguished:
- cumin;
- thyme;
- aniseed;
- thyme.
For a healthy sex life, men should also have greens in their diet. It is recommended to eat celery, parsley, dill, basil and cilantro.
What a drink
What to drink for a man to have a good potency is another issue that is often discussed. Drinking products to increase potency are also quite diverse.
Teas for potency
The most popular teas that improve potency:
- ginger tea;
- green tea;
- Chinese tea;
- tea with thyme;
- hibiscus.
Teas contribute to the active production of testosterone, improve hematopoiesis and help to cope with stress, which is often the cause of poor potency. In addition, the quality of sperm improves and an increase in the number of active spermatozoa is observed.
Some teas have a number of contraindications, so you should consult a doctor before using them.
Kumis
Qumiz is very useful for potency. When using yeast milk, the composition of the blood improves, the work of the heart and blood vessels improves, and the metabolism normalizes. The hormones contained in cumin have a strong effect on the immune system and have the most positive effect on male strength. In addition, the use of alcohol has a good effect on reproductive function. Koumiss should be drunk 200 ml a day after breakfast. It is necessary to refuse the use of alcohol in case of stomach and intestinal diseases.
Juices
Freshly squeezed juices bring great benefits to men. They are so good at increasing potency that many equate their effectiveness with that of drugs. In addition, fresh juices are completely harmless to health.
The most useful juices are:
- pomegranate juice;
- pumpkin juice;
- watermelon juice;
- celery juice;
- Juices with vitamin E.
You need to know what foods to add to your diet to increase potency. In a short time, the right approach to eating the right foods will lead to the desired result.